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Before you jump to Indian baby gourd recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.
See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to indian baby gourd recipe. To cook indian baby gourd you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Indian baby gourd:
- Provide 7-8 baby pumpkin or Indian baby gourd
- Take 1 big crushed onion
- Take 3-4 pieces garlic and ginger estimated
- Get 2 big red tomatoes chopped
- Take 2 green chili chopped
- Provide I tablespoon salt
- Use 1 tablespoon red chili powder
- Use Pinch black pepper powder
- Take 1 tablespoon cumin seeds
- Provide 1 tablespoon cumin powder
- Provide 1 tablespoon coriander powder
- Use 1 tablespoon garam masala
- You need 1 tablespoon lemon juice
- Provide 1 tablespoon turmeric
Instructions to make Indian baby gourd:
- Peel the gourds and cut into four pieces
- Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds
- Now make them brown and add chopped onion
- Roast it 5 to 6 minutes and add tomatoes with all spices left
- Now stir the masala at very low flame for 10 to 12 minutes
- Now add diced gourds and turn the cooker close
- Let sit for 2 whistles and garnish with coriander leaves
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