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Delicious Indian Vegetable Rice
Delicious Indian Vegetable Rice

Before you jump to Delicious Indian Vegetable Rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

It’s easy to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling starved can really make you feel terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to delicious indian vegetable rice recipe. You can have delicious indian vegetable rice using 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Delicious Indian Vegetable Rice:
  1. Get 2 cups long-grain white rice
  2. Prepare 3 tablespoons vegetable oil
  3. You need 1 large onion, thinly sliced
  4. Use 1/2 teaspoon cumin seeds
  5. Take 2 bay leaves, broken in half
  6. Provide 2 potatoes, quartered2 carrots, quartered
  7. Take 1 1/2 teaspoons ground turmeric
  8. Provide 1 teaspoon chile powder, or more to taste
  9. Provide 1/2 teaspoon ground coriander
  10. Use 2 1/2 cups water
  11. You need 1 cup shelled peas
  12. Prepare 1 1/2 teaspoons salt, or to taste
  13. Use 1 teaspoon butter
  14. You need 1/2 teaspoon garam masala
  15. Take Add all ingredients to list
Steps to make Delicious Indian Vegetable Rice:
  1. Place rice in large container and cover with several inches of cool water; let soak for 20 minutes. Drain.
  2. Heat oil in a pressure cooker over medium heat. Add onion, cumin seeds, and bay leaves; cook and stir until onion is translucent, about 5 minutes. Stir in potatoes and carrots; cook until lightly browned, about 5 minutes. Stir in turmeric, chile powder, and coriander; cook until fragrant, about 1 minute.
  3. Stir rice gently into the pressure cooker until evenly coated with oil. Pour in water and peas. Stir in salt, butter, and garam masala. Seal cooker and bring to high pressure according to manufacturer's instructions. Cook for 5 minutes. Remove from heat.
  4. Release pressure naturally according to manufacturer's instructions. Fluff rice with a fork.

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