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Indian spiced stew with chicken and potatoes
Indian spiced stew with chicken and potatoes

Before you jump to Indian spiced stew with chicken and potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is actually great for your mood. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to indian spiced stew with chicken and potatoes recipe. To cook indian spiced stew with chicken and potatoes you only need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Indian spiced stew with chicken and potatoes:
  1. Provide 3 medium chicken breasts trimmed
  2. Use 1/2 pound baby potatoes halved
  3. Take 3 red chiles minced
  4. You need 4 garlic cloves minced
  5. Prepare Small onion fine chopped
  6. Take 1 tbsp ginger grated
  7. Take Cup heavy whip
  8. Use 32 oz chicken stock
  9. Use 3/4 cup tomato puree
  10. You need 3 tbsp tomato paste
  11. Prepare 2 tbsp garam masala
  12. Take 2 tbsp cumin
  13. Prepare 2 tbsp turmeric
  14. Take 1 1/2 tbsp coriander
  15. You need Salt and pepper
  16. Use Lemon
Instructions to make Indian spiced stew with chicken and potatoes:
  1. Salt and pepper and sear chicken in a ditch oven on both sides and remove
  2. Add all veggies until the onions are browned, about 15 minutes.
  3. Add tomato paste and seasonings until the paste turns brown, about 5 minutes.
  4. Add chicken, stock, purée, tomato paste and heavy cream, salt and pepper
  5. Bring to a boil and cover partially and reduce heat and simmer. Cook about an hour until chicken is about ready to fall apart and pull it out and pull into but sized pieces.
  6. Add potatoes, cover and simmer for about 30 minutes and add chicken back and cook until potatoes are tender
  7. Juice half a lemon and simmer for 10 minutes and pull off the heat and serve with cilantro, yogurt and naan bread

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