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South Indian Spicy Mutton Fry
South Indian Spicy Mutton Fry

Before you jump to South Indian Spicy Mutton Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to south indian spicy mutton fry recipe. To make south indian spicy mutton fry you only need 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make South Indian Spicy Mutton Fry:
  1. You need 1 kg mutton, chopped in pieces
  2. Use 3 onions, sliced finely
  3. Use 2 tomatoes, finely chopped
  4. You need 2 tbsp garam masala powder
  5. You need 3-4 green chillies
  6. Take salt
  7. Provide 1/4 tbsp tumeric powder
  8. You need 2 tbsp ginger garlic paste
  9. Provide 1 spring of curry leaves or coriander leaves
  10. Use 4 cloves garlic and 2 tbsp pepper corns, crushed together
Steps to make South Indian Spicy Mutton Fry:
  1. Cook the mutton with some salt and tumeric powder in a pressure cooker for 3-4 whistles
  2. If you dont have a pressure cooker, you can slow cook it on d stove too with lid closed and on a low flame
  3. In a heavy bottom pan, add oil, fry the onions and greenchilles and curry leaves. I dint use any curry leaves.
  4. Add ginger garlic paste to it and mix well and fry until the raw smell disappears
  5. Add the crushed garlic and peppercorns and fry for 3 mins
  6. Add the chopped tomatoes and cook well till the oil separates on the sides
  7. Now the cooked mutton pieces to the pan, garam masala and cook till the oil seperates on the sides.
  8. This may take a while. At first it may look like gravy, but keep mixing for sometime till it look likes nice brown color of the onion and mutton
  9. Turn off the stove and add some coriander leaves and mix once.
  10. Serve with hot rice and enjoy!!

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