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Simple Scotch Bonnet Hot Sauce
Simple Scotch Bonnet Hot Sauce

Before you jump to Simple Scotch Bonnet Hot Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea can help improve your mood also!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to simple scotch bonnet hot sauce recipe. To cook simple scotch bonnet hot sauce you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Simple Scotch Bonnet Hot Sauce:
  1. Prepare 10 Scotch Bonnet Chillies
  2. You need 2 clove garlic
  3. You need 1 cup Apple cider vinegar
  4. Provide 2 tbsp lime juice
  5. Prepare 2 tbsp sugar
  6. Use 3 tsp salt
Steps to make Simple Scotch Bonnet Hot Sauce:
  1. Slice the each chillies into quarters and remove the seeds and stalk. Chop the garlic into small chunks. Try not to inhale through the nose at this point although, the fumes from the scotch bonnets might make your face bleed.
  2. In a small pot, boil the peppers and garlic in 1/2 cup of apple cider vinegar with the lid on until tender, about 10-15 minutes. Be careful when opening the lid- inhaling a mix of concentrated heat and vinegar fumes is rather unpleasant.
  3. Pour the contents of the pan into a blender add 1TBSP of sugar and 1 TSP of salt. Puree the mixture. Run the puree through a sieve back into the pan and bring to the boil, reduce heat and simmer gently.
  4. Now is the time to begin tasting.I found that my sauce needed another 1/2 cup of apple cider vinegar, 2 more TSP of salt and 1TBSP of sugar and 2 TBSP of lime juice. The consistency should be a smidgen thicker than water. Stir the ingredients together.
  5. Pour your efforts into a sterilized bottle and enjoy. If refrigerated, your sauce should keep for up to three months.

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