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Bitter Melon. Indian Karela.
Bitter Melon. Indian Karela.

Before you jump to Bitter Melon. Indian Karela. recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Cold water fish are wonderful for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to bitter melon. indian karela. recipe. You can have bitter melon. indian karela. using 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Bitter Melon. Indian Karela.:
  1. Get 4 Indian Karela (thinly sliced with skin and seeds)
  2. Get 1 Tbsp Garlic, Ginger and Turmeric Paste.
  3. Prepare 1 tsp salt
  4. Get 1 Tbsp Kitchen King (MDH BRAND) Masala
  5. Use 2 Tbsp Olive Oil
  6. Prepare 2 Green Hot Chillies chopped
  7. Provide 2 Tomatoes chopped
  8. Use 1 Onion Chopped
  9. Get 1 tbs cumin seeds
  10. Take 1/2 cup water
Instructions to make Bitter Melon. Indian Karela.:
  1. You need to use a good pot to cook this dish. A lid that will close properly and would retain steam. Heat the Pot, Add oil, add cumin seeds, cook 2 mins., add chopped onions cook 5 minutes and add tomatoes cook 5 mins.
  2. Add sliced Karela and Masala. Mix well and cook 5 minutes. Add 1/2 cup water. Cover and reduce heat to simmer. Cook until tender. Add a little water if necessary, check periodically. Don't let it burn.

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