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Before you jump to Indian Flavoured Meatballs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is truly good for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help improve your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to indian flavoured meatballs recipe. You can have indian flavoured meatballs using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Indian Flavoured Meatballs:
- Get 1 can white beans
- Take 1 packages extra lean ground chicken
- Use 1/2 cup fresh cilantro leafs chopped
- Prepare 1/4 cup finely chopped leak
- Use 1 tsp curry powder
- Provide freshly ground black pepper
- Use hot sauce (I used blair's death sauce with ginseng)
Instructions to make Indian Flavoured Meatballs:
- Drain & rinse the white beans, then slightly mash in a bowl with a potato pilar or hands
- Make balls with hands, golf ball size
- Add all the ingredients and mix well
- Put on skewers with vegetables of choice
- Cook on the bbq at medium heat for about 15 minutes turning at least once
- Do not overcook or the meatballs will be dry
- Serve with mint & yogourt sauce (see cookpad.japan recipe attached) - - https://cookpad.com/us/recipes/168284-yogurt-mint-sauce-a-taste-of-india
- Enjoy!!
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