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Before you jump to Indian Style Creamy Tomato Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to indian style creamy tomato soup recipe. To cook indian style creamy tomato soup you only need 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Indian Style Creamy Tomato Soup:
- Provide 5 ripe tomatoes, roughly chopped
- Use 2 onions, chopped
- Prepare 2 small carrots, chopped
- Get 7 garlic cloves, slightly smashed
- Get 2 tbsp oregano
- You need chilli flakes
- You need 1/2 tsp turmeric
- Take fresh cream
- Provide 50 ml tomato puree
- Use bunch spring onions
- Take bunch coriander leaves
- Provide 2 tbsp cooking butter
- Prepare salt
Instructions to make Indian Style Creamy Tomato Soup:
- Heat the cooking butter in a pressure cooker. Don't let it brown too much.
- Add the chopped onions and garlic to the melted butter and fry till the onions turn translucent.
- Add the carrots. They need to stay in the pan longer because they have to soften considerably.
- Then add the tomatoes to the mixture and fry till they start to come apart slightly.
- Add the chopped coriander leaves, oregano, chilli flakes, turmeric and salt to the pressure cooker. Fry for an additional 2 to 3 minutes. After adding the salt, the tomatoes would start melting and start to give a saucy consistency to the mixture. Keep tasting everything to ensure the desired flavor is achieved.
- Close the pressure cooker and let it cook for 10 mins (2 whistles). Let the steam escape in it's own pace and open the cooker to cool down the mixture.
- After the contents have cooled, blend it in a mixer or using a blender. Now you can either strain the result in a soup strainer to remove the tomato seeds and skin that didn't get disintegrated (guarantees the smoothness usually associated with soup) or use the blended mixture as it is. I prefer to use the non strained version as it gives a thicker consistency and great texture without wasting anything.
- Now pour the soup back into a pan. Add the tomato puree to enhance the tomato flavour and bring to a boil. Then add the fresh cream to make the soup thick and rich.
- Finally, chop up some spring onions and mix it in. Serve with crisp croutons on top and grilled cheese sandwiches on the side.
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