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Indian BBQ Chicken
Indian BBQ Chicken

Before you jump to Indian BBQ Chicken recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

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For people who want to get started living a healthier life the tips above will be able to help you do that. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to indian bbq chicken recipe. You can have indian bbq chicken using 14 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Indian BBQ Chicken:
  1. Use 3 tbsp vegetable oil
  2. Provide 1 medium onion, finely diced
  3. Prepare 3 garlic cloves, minced
  4. Prepare 3 tbsp fresh ginger, minced
  5. Provide 1 cup Ketchup
  6. You need 1/3 cup distilled white vinegar
  7. Get 1/3 cup Tamarind paste
  8. You need 1/3 cup unsulphered molasses
  9. Use pinch sugar
  10. Take 3 tbsp whole grain mustard or mustard powder
  11. You need 1/4 tsp cayenne pepper
  12. You need 2 tbsp Garam masala
  13. You need 1 salt and ground black pepper
  14. Get 4 / 6 ounce boneless chicken breast halves (with or without skin, I prefer with)
Instructions to make Indian BBQ Chicken:
  1. In a skillet, heat 3 tablespoons of oil. Add the onion and cook over moderate heat until translucent, 4 minutes. Add the garlic and ginger and cook until fragrant. Add the ketchup, vinegar, tamarind paste, molasses, sugar, mustard and cayenne and simmer over low heat, stirring, until reduced to 1 3/4 cups, 5 minutes. Stir in the garam masala and season with salt and pepper.
  2. Light a grill or broiler. Rub the chicken with oil and season with salt. Grill over moderately high heat, turning once, until almost cooked, about 7 minutes. Brush with the sauce and grill over low heat, brushing and turning, until glazed, 4 minutes. Serve with jasmine rice.

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