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Before you jump to Spiced Indian Grilled Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to spiced indian grilled chicken recipe. You can cook spiced indian grilled chicken using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Spiced Indian Grilled Chicken:
- You need 1 tbsp garam masala
- Get 2 tbsp dried fenugreek leaves
- Prepare 1 garlic clove
- Get 1/2 tsp ground cardamom
- Get 1/2 tsp cayenne peppercorns
- You need salt
- Prepare 1 cup plain yogurt
- You need 2 tbsp tomato paste
- You need 2 chicken legs , split into thighs and drums
Instructions to make Spiced Indian Grilled Chicken:
- Combine the fenugreek , garam masala ,sugar, garlic, cardamom, peppercorns,salt, yogurt, and tomato paste in a largebowl and mix well;
- set aside 1/4 cup ofthe marinade for basting.
- Add the chickenthighs and drums and coat well.
- Cover thebowl and let marinate in the fridge for 45minutes to 4 hours.
- When ready to cook, preheat a grill tomedium-high.
- Remove the chicken piecesfrom the marinade and place on the hotgrill.
- Basting regularly with the reservedmarinade, cook until the chicken is doneand juices run clear, about 35 to 40minutes.
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