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Before you jump to Indian Spice Tea recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to indian spice tea recipe. To cook indian spice tea you only need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Indian Spice Tea:
- Prepare 1 1/2 cup milk I used 1.5% fat
- You need 1 tsp black tea( any black tea will do )
- Use 3 piece cinnamon bark
- You need 1 medium fresh ginger chopped
- Take 2 capsules of green cardamon
- Use 2 cloves
- Prepare 1 tbsp granulated sugar, you can adjust according to your taste
Steps to make Indian Spice Tea:
- Open the cardamom (we'll use both parts: the shell & the seeds).Break the cinnamon into small pieces. Peel & chop the ginger.
- Put all ingredients into a pot and put it on a stove with medium to high heat. Let the tea come to a boil and then let it boil for 2 minutes. When it starts to boil over, remove it from the heat for a couple of seconds. The tea should rise and fall several times. By this means it becomes a bit creamy. You'll notice that a noticeable amount of liquid will boil away, this is why you have to take approx. a third more milk than fits into your glasses.
- Strain the tea and enjoy!
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