Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect South Indian Inspired Pea Soup with Tomato and Cauliflower recipe here. We also have wide variety of recipes to try.
Before you jump to South Indian Inspired Pea Soup with Tomato and Cauliflower recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those take out places. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be happy to know that we are going to tell you a few of the foods that you need to be ingesting every day.
Additionally when it comes to having a dessert following your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are additionally necessary for maintaining your health. You may also want to put together a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.
By simply following a number of the suggestions above you will see that you can be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to south indian inspired pea soup with tomato and cauliflower recipe. You can have south indian inspired pea soup with tomato and cauliflower using 17 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare South Indian Inspired Pea Soup with Tomato and Cauliflower:
- Prepare 1 tbsp coconut oil
- Take 2 onions, minced
- Take 3 tbsp salt
- Use 1 tsp cumin seeds
- Provide 1 tsp ceylon cinnamon
- You need 1 tbsp turmeric (haldi)
- Prepare 3 dried red Indian chilis
- Prepare 1 handful curry leaves, chopped
- Prepare 1 tbsp tamarind paste
- Take 3 medium Indian green chilis
- Take 3 small Indian green chiles
- Use 1 tbsp coconut, dried or powder
- You need 1 lb dried split peas
- You need 5 plum tomatoes, diced
- Use 1 head cauliflower, coarsely chopped into florets
- Use 10 cup water
- Get 1 bunch fresh cilantro
Steps to make South Indian Inspired Pea Soup with Tomato and Cauliflower:
- Heat the oil on low in an 8 qt pressure cooker
- Add the onions and salt as the base
- Add the next 8 ingredients to the mix
- When the mixture cooks down a pit, add the tomatoes and peas
- Cook the mixture for a minute or two to soften the tomato, and then add the cauliflower florets
- Add the water
- Seal and bring to pressure, holding at pressure for 10 minutes.
- Turn off heat and let settle 10 more minutes.
- Cool and depressurize the pressure cooker by running under cold water.
- Stir and mix in cilantro
- Salt to taste and serve, keeping in mind that pea soup starts off thin and thickens substantially over time. If the mixture becomes too thick, ad water and salt as desired.
If you find this South Indian Inspired Pea Soup with Tomato and Cauliflower recipe valuable please share it to your close friends or family, thank you and good luck.