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everyday indian chicken tikka
everyday indian chicken tikka

Before you jump to everyday indian chicken tikka recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to everyday indian chicken tikka recipe. To make everyday indian chicken tikka you need 14 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make everyday indian chicken tikka:
  1. You need 2 tbsp olive oil
  2. Use 1 tbsp butter
  3. You need 1 medium fresh ginger
  4. Provide 1 small
  5. Provide 1 bunch cilantro
  6. Prepare 4 clove garlic
  7. Provide 1 lemon
  8. Prepare 1 lb boneless skinless chicken thighs
  9. Prepare 1 each jar of pataks medium tikka masala paste
  10. Prepare 2 cup hot water
  11. Prepare 1 cup whole plain greek yogurt
  12. Prepare 1 pints container of cherry tomatos
  13. Prepare 1/2 tsp black pepper
  14. Prepare 1 salt to taste
Steps to make everyday indian chicken tikka:
  1. In large deep skillet or dutch oven heat olive oil and butter
  2. Add large chunk of peeled and finely minced ginger garlic and onions
  3. Pull leaves of of a small bunch off fresh cilantro and set aside finly chop stalks and add to skillet
  4. Add black pepper and salt
  5. Cook ingrediants over medium high for a minute or two until browning and aromatic
  6. Squeeze the juice of one lemon into the pan
  7. Add to skillet chicken meat that has been cut into bite size chunks
  8. Continue cooking and stiring ingrediants over medium high heat for 3-4 minutes.
  9. Empty jar of curry paste into pan ontop of chicken continue stiring
  10. Use two cups of hot water to rinse curry paste jar into skillet add liquid should cover the meat
  11. Add cherry tomatoes
  12. Bring mixture to a simmer and turn back heat to low or medium low. Continue to simmer for 25-35 minutes until liquid is reduced and tomatoes have cooked down
  13. Serve over fresh jasmine rice with a garnish of cilantro and a bit of cool plain yogurt

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