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Before you jump to Amla Chutney (Indian Gooseberry Paste) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to amla chutney (indian gooseberry paste) recipe. You can cook amla chutney (indian gooseberry paste) using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Amla Chutney (Indian Gooseberry Paste):
- Use 5 medium Indian Gooseberries (Amla)
- Get 1 tsp Cumin Seed powder
- You need 1 tsp Coriander Seed Powder
- You need 1 tsp Carom Seed Powder
- Prepare 1 clove Garlic finely chopped
- Get 1 Green Chillie
- Provide 1/2 tsp Salt or add to taste
- Get 1 tsp Sugar for flavour
Instructions to make Amla Chutney (Indian Gooseberry Paste):
- Wash the berries properly and boil for 5 to 10 minutes.
- Cut the boiled berries into two parts and keep them aside.
- Heat the oil in a pan and put all the spices in it for 2 minutes then put the chopped boiled berries and fry for 3/4 minutes.
- Grind the fried materials as finer as possible and make a paste.
- Serve the paste with rice alongwith main dishes. Its just a flavoured paste for taste. Indian Goose berry is richly filled with Vitamin C.
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