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Before you jump to Indian Spicy Masala Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional boost, try some of these.
Eggs, you might be surprised to discover, are wonderful at combating depression. You need to be sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to indian spicy masala potatoes recipe. To cook indian spicy masala potatoes you need 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Indian Spicy Masala Potatoes:
- Provide 5 potatoes
- Use 1 yellow onion
- You need 1 green bell pepper
- Provide 1 jalapeno
- Use 4 tbsp peanut oil
- Prepare 2 tbsp cumin powder
- Use 2 tbsp ground coriander
- Provide 2 tbsp mustard powder
- Prepare 1 tbsp turmeric powder
- Get 1 tbsp course salt
Instructions to make Indian Spicy Masala Potatoes:
- Dice potatoes and boil until soft.
- Slice onion and bell pepper in segments.
- Finely dice jalapeno and set aside.
- Mix cumin, mustard and coriander.
- Mix turmeric and salt.
- Heat frying pan with 3 tblsp peanut oil. Oil is ready when pinch of cumin mixture forms small bubbles (med heat).
- Add cumin mixture to oil, simmer for approx. 1 minute stirring frequently. Now add peppers and stir to coat.
- Spices will start to cling to peppers, repeat by adding onions and potatoes.
- Add tumeric and salt mixture and finally jalapenos.
- Continue stirring to prevent sticking, adding remainder of peanut oil.
- Dish is finished when you have even coating of spices and oil is just starting to separate from mixture.
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