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Channa Masala (Indian chickpea with gravvy)
Channa Masala (Indian chickpea with gravvy)

Before you jump to Channa Masala (Indian chickpea with gravvy) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to channa masala (indian chickpea with gravvy) recipe. To make channa masala (indian chickpea with gravvy) you need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Channa Masala (Indian chickpea with gravvy):
  1. Use 1 cup White chickpeas
  2. Provide 1 tsp ginger paste
  3. Get 1 large bay leaf or a stig of curry leaves
  4. Get 1/4 cup Tomato puree, try to use fresh
  5. Provide 1 tsp Turmeric powder
  6. Provide 1 tsp garam masala powder
  7. Prepare 1 tsp cumin powder
  8. Use 1 tsp coriander powder
  9. You need 1/2 tsp red chilli powder
  10. Take 1/4 tsp pepper
  11. Use 1 tbsp Lemon juice
  12. Use 1 green chilly or jalepeno chopped
  13. You need 1 tbsp oil
  14. Use 1 Salt to taste (i use a little more than 1tsp)
  15. Get 1/2 cup Water for gravvy. You can also use coconut milk
Steps to make Channa Masala (Indian chickpea with gravvy):
  1. soak chickpeas overnight in water
  2. Pressure cook the chickpeas until soft for a couple of whistles
  3. Heat oil in a saucepan, add ginger and bay leaf or curry leaves and saute for few seconds. Then add tomato puree, turmeric powder, cumin powder, coriander powder, red chilly powder, garam masala n pepper and saute till tomatoes are cooked and soft.
  4. To this add cooked chickpeas, salt and water (or coconut milk) and stir. Simmer for 20-25 minutes, stirring occassionally. Dont let it dry up, let there be some gravvy..
  5. Turn off heat and transfer to a serving plate. Add lemon juice and chillies/ jalapenos.
  6. you can also garnish with chopped corriander leaves before serving.
  7. Goes well with all kind of breads esp indian breads like Naan, batura (fried bread) etc or even rice

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