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Easy Swedish Meatballs
Easy Swedish Meatballs

Before you jump to Easy Swedish Meatballs recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to easy swedish meatballs recipe. To cook easy swedish meatballs you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Easy Swedish Meatballs:
  1. Use 52 count frozen Swedish style meatballs. You could make your own, but then it wouldn’t be easy. 😂
  2. Prepare 5 TBS. butter
  3. Use 3 TBS. flour
  4. Provide 14.5 oz. can of beef broth, or in a pinch, 3-4 beef bouillon cubes dissolved in 2 cups of boiling water
  5. Take 8 oz. heavy whipping cream
  6. Take TBS. Worcestershire sauce
  7. You need Tsp. Dijon mustard
  8. Get To taste salt and pepper
  9. Get TBS. parsley
Steps to make Easy Swedish Meatballs:
  1. Sauté butter and flour in a saucepan on high heat until the mixture begins to brown.
  2. Add in beef broth and heavy whipping cream and stir.
  3. Add the Worcestershire sauce, Dijon mustard and salt and pepper. Stir until mixture begins to thicken.
  4. Add in the frozen meatballs. Stir until it begins to boil. Lower heat to medium, cover and simmer until meatballs are heated all the way through, apx. 1/2 hour.
  5. Remove to a serving bowl and sprinkle with parsley to add a splash of color and give it a nice appearance!

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