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Easy fried meatballs-kofta panne
Easy fried meatballs-kofta panne

Before you jump to Easy fried meatballs-kofta panne recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is truly excellent for your mood. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you know that applies to your mood as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to easy fried meatballs-kofta panne recipe. You can cook easy fried meatballs-kofta panne using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Easy fried meatballs-kofta panne:
  1. Take 1/2 kg minced meat
  2. Get 1 medium minced onion and 3 garlic cloves
  3. Provide 1 panko or bread crumbs
  4. Provide 1 spices, salt and black pepper
  5. You need 3 eggs
  6. Take 1/2 cup milk
  7. Take water
  8. Provide 1 cup all-purpose flour
Instructions to make Easy fried meatballs-kofta panne:
  1. Mince: onion and garlic with spices of choice in a blender: salt, pepper, paprika, coriander, cinnamon. Add dry or fresh mint and/ or green bell peppers for an outstanding flavour.
  2. Mix onion mix and 2 eggs with the minced meat or chicken. Let rest for a few minutes then make into patties or small balls. Place it in a bowl of flour and shake to coat.
  3. In a separate bowl make a paste of out of: bread crumbs, one egg, milk and some water in case the mixture is too thick. You may add more spices or shredded cheese to the paste to give it a crunch.
  4. Dip the patties into the paste mix and use ur fingers to make the paste stick on to the flour. Freeze patties for about 30 minutes to let the paste harden for easy frying.
  5. Use a good amount of oil for deep frying, heat it well and the add in the patties slowly so as not to disturb the outer layer. Fry on one sode till golden and flip over using a knife or fork but don't cut through the crust. Bon appétit

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