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easy and meatballs and spaghetti
easy and meatballs and spaghetti

Before you jump to easy and meatballs and spaghetti recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a fantastic protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to easy and meatballs and spaghetti recipe. To make easy and meatballs and spaghetti you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare easy and meatballs and spaghetti:
  1. You need 1 1/2 lb ground beef
  2. Use 1 small onion
  3. Use 2 tbsp parsley
  4. Use 2 tbsp basil
  5. Prepare 1 tbsp garlic salt
  6. Take 2 eggs
  7. Provide 1/2 cup Italian bread crumbs
  8. Use 1 large jar ragu I use the largest size
  9. Use 1 can chopped tomatoes
  10. Get 1/4 cup sugar
  11. You need 2 bay leaves
Steps to make easy and meatballs and spaghetti:
  1. Pre heat oven to 350
  2. mix first 7 ingredients
  3. shape into 1 inch balls
  4. cook for 15 minutes
  5. add ragu sugar can tomatoes and bay leaves. simmer
  6. add cooked meatballs to pasta sauce and simmer 30 minutes
  7. serve with hot pasta. or have meatball sandwiches

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