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Asian Meatballs & Fresh Bok choy
Asian Meatballs & Fresh Bok choy

Before you jump to Asian Meatballs & Fresh Bok choy recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to asian meatballs & fresh bok choy recipe. You can cook asian meatballs & fresh bok choy using 22 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Asian Meatballs & Fresh Bok choy:
  1. Provide Meat Mixture
  2. Prepare 1 lb ground meat (beef,turkey or pork) I used lean beef in these
  3. Provide 3 tbsp minced water chestnuts
  4. Use 1 Green onion, chopped
  5. Take 3 garlic cloves, minced
  6. Provide 1/4 cup panko breadcrumbs
  7. You need 1 egg
  8. Use 1 tsp sambal (or red pepper flakes)
  9. You need 1 1/2 tsp grated fresh ginger
  10. You need Sauce
  11. Take 1 tsp lemongrass paste (optional)
  12. Provide 1/3 cup Hoisin Sauce
  13. Provide 2 tbsp soya sauce
  14. Get 2 garlic cloves, minced
  15. Get 1 1/4 tsp sesame oil
  16. Prepare 1 tsp sambal
  17. Use 1 1/2 tsp grated fresh ginger
  18. You need 1 1/2 tsp rice wine vinegar
  19. Use Pan steamed Bok choy
  20. Provide 1 lb Fresh Bok choy (I used Shanghai bok choy here)
  21. You need 1 garlic cloves, minced
  22. Use salt and pepper
Instructions to make Asian Meatballs & Fresh Bok choy:
  1. In a bowl, bring together meat mixture. Form into small balls and bake on baking sheet for 20 min @ 375°F. Then under the broiler for 5 min.
  2. While balls baking, whisk together sauce in sauce pan and just heat through.
  3. In a separate pan, heat 1 tsp oil with garlic and toss bok choy together for about 5 min until cooked (but crisp) Add salt and pepper to taste.
  4. Once balls are cooked you and dip each individually, or pour sauce over meatballs. Sprinkle with sesame seeds (optional)

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