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Swedish meat balls
Swedish meat balls

Before you jump to Swedish meat balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods really do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood as well!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to swedish meat balls recipe. You can have swedish meat balls using 21 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Swedish meat balls:
  1. Use Meatball ingredients
  2. You need 1/2 kilo ground beef
  3. Prepare 1 diced onion
  4. You need 1 large egg
  5. Take 1/2 tsp salt
  6. Prepare 1/2 tsp 7 spices powder
  7. Use 1/4 tsp paprika
  8. Get 1/4 tsp garlic powder
  9. Get 1/4 tsp onion powder
  10. Prepare 3 tbsp bread crumbs
  11. Prepare Sauce ingredients
  12. Provide 2 tbsp butter
  13. Take 3 tbsp all-purpose flour 2 cups beef /chicken broth (natural or 3 maagi cubes in 2 cups of boiled water)
  14. Provide 1 tsp salt
  15. Get 1/2 tsp ground black pepper
  16. You need 1/2 tsp garlic powder
  17. Provide 1/2 tsp onion powder
  18. You need 1 tbsp dijon mustard
  19. Provide 1/2 cup heavy cooking cream
  20. Prepare 1 cup whole Milk
  21. Get 2 tsp Worcestershire sauce (see below recipe if not available)
Instructions to make Swedish meat balls:
  1. U’ll mix all meatball ingredients together and make it medium to small sized balls, put in the air fryer or on a pan over medium heat with 1 tbsp butter and turn on all sides till fully cooked (5-7 mins on each side)
  2. The sauce: - - Same pan, medium-low heat. Melt butter and whisk in flour until it has turned golden brown. Slowly whisk in beef broth and cook until thickened, then add in milk, cream, worcestershire sauce, pepper, salt and all powders and mustard. Continue to stir until well-combined. Add meatballs back into the skillet, turning occasionally to coat well.
  3. Serve hot with white rice
  4. Incase Worcestershire sauce isn’t available, you could do it as below and store the rest for later use :)
  5. 1/2 cup apple vinegar - 2 tbsp soya sauce (low sodium preferably) - 2 tbsp water - 1 tbsp brown sugar - 1/4 tsp ground ginger - 1/4 tsp mustard seeds (or 1/8 dijon mustard) - 1/4 tsp onion powder - 1/4 tsp garlic powder - 1/8 tsp cinnamon powder - 1/8 tsp black pepper - Put all above ingredients in a pan and stir well till boiling with continuous stirring. Take off the heat as soon it boils and set aside to cool completely before using

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