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Before you jump to Quick Bun Rieu (Crab Meat Ball Noodle Soup) recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
Your main meals should also contain fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. In order to limit your fat intake you should cut off any visible fat before you prepare the meats.
By following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to quick bun rieu (crab meat ball noodle soup) recipe. To cook quick bun rieu (crab meat ball noodle soup) you only need 28 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Provide meat balls
- Prepare 1 lb shrimp (shell, devein and finely chop)
- Take 1 lb ground pork
- Provide 2 eggs, beaten
- Get 1 tsp black pepper and salt
- Get 3 scallion (finely chop)
- Take 1 tbsp red boat fish sauce
- Prepare 1 can fresh crab meat (prefer lump)
- Use soup
- Prepare 2 lemon grass, discard green part. Use white part and cut into 3 inch stalks and bruise
- Provide 2 tbsp tomato paste
- Provide 4 tomatoes, quartered
- You need 2 can chicken stock (low sodium)
- You need 1 cup dried shrimp broth (made by boiling and seeping dried shrimp for 10 min) this is optional as it provides a very intense flavor
- Provide 4 cup water
- Take 10 piece fried tofu
- Prepare 3 Shallots chopped finely
- Provide 5 garlic cloves finely chopped
- Use 1 tbsp fish sauce
- You need 2 tbsp avocado oil
- Use 2 bay leaf
- Use bowl
- Take 1 packages Rice noodles boil until tender and drain
- Prepare 1 cup bean sprout
- Get 1 bunch basil
- Use 1 cup chopped cabbage
- You need 1 bunch cilantro
- Prepare 1 Lime cut into quarters
Steps to make Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Combine all ingredients for the meat ball and set aside.
- In a stock pot sautee Shallot and chopped garlic until aromatic.
- Add tomatoes and lemon grass and sautee until tomatoes are soft. add tomato paste and then bay leaf.
- Pour in chicken stock, fish sauce, shrimp broth, water and bring to a boil for 10 min. Skim off foam from top
- With two spoons, form small meatballs with crab-shrimp-pork mixture and place into boiling soup
- Add fried tofu, let boil until meatballs and tofu float to the top
- Cook rice noodles until tender. Drain water. Place rice noodles in a bowl, arrange meatballs and tofu and garnish with basil, bean sprout, cabbage and cilantro. Squeeze 1 wedge of lime into bowl. Pour in hot soup last.
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