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Meatballs (2 ways) in tomato sauce
Meatballs (2 ways) in tomato sauce

Before you jump to Meatballs (2 ways) in tomato sauce recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Certainly Effect Your Health.

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Now when it comes to the key food items that you have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

Following a few of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to meatballs (2 ways) in tomato sauce recipe. You can have meatballs (2 ways) in tomato sauce using 20 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Meatballs (2 ways) in tomato sauce:
  1. Take Meatballs (makes 12 medium sized meatballs)
  2. Use 1 lbs ground Italian sausage meat (casings removed)
  3. Get 3/4 cup panko (plus 1/8 cup for coating)
  4. Take 1/2 cup milk
  5. Provide 1 egg
  6. Get 1/4 cup minced green onion (both green and white parts)
  7. Provide 1/3 cup minced parsley or cilantro stems (reserve leaves for garnish)
  8. You need 1 tsp onion powder
  9. Get 1 tsp garlic powder
  10. You need Salt and pepper
  11. Get Easy Marinara Sauce
  12. Use 1 tsp avocado oil (or other similar neutral oil) for frying
  13. Provide 1 tbsp minced onion
  14. Provide 1 tsp minced garlic
  15. Take 1/2 tsp tomato paste
  16. Use 1 anchovy, diced and crushed in salt
  17. You need 1 Jar marinara sauce
  18. Prepare 1 tsp Italian spice mix (or oregano)
  19. Take 1/2 tsp red chili flakes
  20. Take 1 bunch baby spinach, chopped
Instructions to make Meatballs (2 ways) in tomato sauce:
  1. Make the meatballs mixture: soak the panko in the milk for 30 minutes. While doing that, see steps below for making marinara.
  2. After the panko has soaked, add all other ingredients. Mix thoroughly by hand. Divide into 12 smooth balls (smaller than a pool ball, larger than a golf ball) and line them up on parchment paper on a baking sheet/cutting board. Roll 6 balls in leftover panko.
  3. Fill 6 spots of a muffin tin with 1 tsp of oil; let the tin heat up in an oven at 350 degrees for 10 mins. Carefully remove the tin, and add the panko crusted meatballs. Add the other 6 meatballs carefully into the sauce you’ve been simmering (instructions below).
  4. Saute onions and garlic. Add tomato paste and anchovy, cook it up. Add all other ingredients except for spinach. Let simmer for at least 1/2 hour. Add spinach at the end.

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