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Turkey Meatballs w/ brown rice & peas over a bed of mixed greens
Turkey Meatballs w/ brown rice & peas over a bed of mixed greens

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Eggs, you may be astonished to learn, are wonderful at battling depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and be happy!

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We hope you got benefit from reading it, now let’s go back to turkey meatballs w/ brown rice & peas over a bed of mixed greens recipe. You can have turkey meatballs w/ brown rice & peas over a bed of mixed greens using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Turkey Meatballs w/ brown rice & peas over a bed of mixed greens:
  1. Take 1 large egg
  2. Get 6 crackers or 3 light drops of oatmeal, for hold
  3. Prepare seasonings: garlic salt, lemon pepper, paprika, parsley flakes, & ground red pepper
  4. Provide 1 packages (20 oz) ground turkey
  5. You need 5 tbsp butter or margarine
  6. You need 1/2 onion, chopped
  7. Get 1/2 bell pepper, chopped
  8. Use 1 cup frozen peas
  9. Use 1 cup Minute brown rice
  10. You need 1 packages mixed greens or lettuce
Instructions to make Turkey Meatballs w/ brown rice & peas over a bed of mixed greens:
  1. Heat oven to 350°
  2. Chop half of an onion and half of a bell pepper… for those halves you'll placed one-half aside for meat & the other half for the pan… or you can use a whole onion & whole bell pepper & chop in halves - one section for meat & the other section placed aside
  3. Grab a bowl for the ground turkey & mix meat, seasonings, egg, 6 crackers or oatmeal, and chopped onion & bell pepper… mix ingredients & then add more seasonings if preferred
  4. Grab a pan that's big enough to hold 10 to 13 meatballs; cover the pan in foil end to end & place 5 Tb of butter or margarine in the pan along with the other portion of chopped onion & bell pepper, & place in oven to melt butter
  5. Remove pan as soon as butter is completely melted & place meatballs in the pan (roll meatballs in butter); pan should be covered end to end with 10 to 13 meatballs (or however many desired or able to make), & then sprinkle just enough frozen peas to cover the pan as well end to end… do not need a whole lot of peas just a little; place pan back in oven
  6. On the stove top grab a small pot and add 1 cup of Minute brown rice & just enough water to cover the rice but not drowning the rice (if that makes sense) & cook on medium to high heat; will need to watch because when water cooks all the way out, place a lid on the pot & let sit until ready for use
  7. One hour & thirty minutes for meatballs to cook (or until they have a crispy-brown like texture) & remove from oven
  8. Grab a plate & bed the plate with the mixed greens or lettuce; add a little brown rice over the greens to cover a little bit; place three meatballs in the center of rice to cover, & place peas and onion & bell pepper along the sides for the pretty look (or garnish)… bon apetite

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