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Italian Wedding Soup
Italian Wedding Soup

Before you jump to Italian Wedding Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to italian wedding soup recipe. You can have italian wedding soup using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Italian Wedding Soup:
  1. Prepare 1 small sliced onion
  2. Use 2 stalks celery, cut into 1/4 in pieces
  3. You need 2 (32 oz) cartons Chicken Broth, Kitchen Basic is a good brand
  4. Use 16 oz frozen cheese tortellini
  5. Prepare 12 oz bag of spinach rinsed
  6. Use 2 tbsps extra virgin olive oil
  7. Prepare 1/4 cup parmesan cheese
  8. Prepare pinch Bell's Poultry Seasoning
  9. You need 1 teaspoon salt
  10. You need 1 teaspoon pepper
  11. Prepare 1/2 bag small party sized meatballs - *Trader Joes Party Size Meatballs" or make your own bite-sized meatballs
Instructions to make Italian Wedding Soup:
  1. Over medium heat, add olive oil, onion and celery and saute 5 to 6 minutes until softened.
  2. Add the chicken stock and bring to a boil. Add tortellini and cook for 6 mins.
  3. Stir in parmesan cheese, Bell's seasoning, salt, pepper and meatballs. Stir in spinach and stir for 1 minute.
  4. Ladle soup in bowls and top with parmesan cheese.

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