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Before you jump to Quick and Easy Meatballs with Spaghetti recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to quick and easy meatballs with spaghetti recipe. To cook quick and easy meatballs with spaghetti you only need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Quick and Easy Meatballs with Spaghetti:
- Take 500 g sausage meat
- Take Flour for dusting
- You need Olive oil for frying
- Take 1 large onion, peeled and chopped
- Use 1 large leek, peeled and chopped
- Use 1 large garlic clove
- Prepare splash white wine or dry vermouth
- Get 1 tin tomatoes
- Provide 2 tbsp tomato paste
- Provide 1/2 tin white beans, I used cannellini
- You need handful frozen peas
- Get extra mature Cheddar cheese
- Provide salt and pepper
- Prepare wholemeal spaghetti to serve
Instructions to make Quick and Easy Meatballs with Spaghetti:
- Divide the sausage meat into balls and roll in flour.
- Heat some oil in a deep frying pan and fry the meatballs until browned on all sides, you'll probably have to do this in batches.
- Wash the pan and then fry the onion and leeks until softened.
- Crush half of the garlic in a little salt using the flat of a knife, put aside the other half. Add the crushed garlic to the onions and leeks and stir through.
- Add a splash of white wine to deglaze the pan then add the tomatoes, tomato paste and beans. Stir half a can of water to the pan so there's a loose sauce.
- Add the meatballs to the pan, pushing down so they are almost submerged in the sauce. Reduce the heat and leave to bubble gently, shaking from time to time, or stirring to prevent sticking, for about 30 minutes, until the meatballs are cooked through and the sauce has thickened.
- Add a handful, or more, of peas to the meatballs, and simmer for another couple of minutes. Check for seasoning, add lots of black pepper but you might not need much salt, then stir through the other half of garlic, very finely chopped.
- Cook the spaghetti, wholemeal or white, and cover the top of the meatballs with grated Cheddar cheese.
- When the cheese has melted, serve the meatballs and sauce on top of the spaghetti.
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