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Before you jump to Homemade Meatballs in Creamy Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to homemade meatballs in creamy sauce recipe. You can have homemade meatballs in creamy sauce using 21 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Homemade Meatballs in Creamy Sauce:
- Prepare A. Meatballs
- Take 500 g - 700g Minced meat
- You need 1 C - 1 1/2 C panko
- Get 2 eggs
- Provide 2 tsp garlic powder
- You need 2 tsp chicken seasoning powder
- Prepare 2 tbsp parmesan cheese
- Use 1 tsp ground pepper
- You need Paprika (optional)
- Take Chopped herbs (optional)
- Take B. The Sauce
- Provide 1-2 tbsp cooking oil
- Get 1/3 C thinly sliced button mushroom
- Prepare 1/3 C thinly sliced shiitake mushroom
- Use 1 tsp garlic powder
- You need 1 tbsp dark soy sauce
- Provide 1 tsp sweet soy sauce
- Use 1/2-1 tsp ground pepper
- Prepare 1-2 tsp chicken seasoning powder or salt to taste
- Get 1/2 C full cream milk
- You need 2 tsp corn flour + 1/3 C water
Instructions to make Homemade Meatballs in Creamy Sauce:
- A - Mix everything in A well. Shape into small manageable meat balls then bake or sauté. Keep aside.
- B - Heat a tbsp or two cooking oil in a pan. Sauté mushroom until cooked through then add garlic powder and seasonings (dark & sweet soy sauce, ground pepper, chicken seasoning powder or salt to taste). Add milk or thickened cream. Stir to mix and adjust seasonings accordingly.
- Thicken the sauce with corn flour mixture (corn flour + water). Stir to mix until sauce starts to thicken. Add meatballs to the sauce. Dish up. Serve warm.
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