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Before you jump to Beef meatballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic protein food source.
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to beef meatballs recipe. To make beef meatballs you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Beef meatballs:
- You need 1/4 cup breadcrumbs
- Prepare 1/4 cup milk
- Provide 1 egg
- Prepare 500 grams beef mince
- Use onion 1, finely diced
- Get garlic 1 clove, finely chopped
- Get 1 teaspoon beef stock powder
- Use 1 tsp Red chilli powder
- Use Salt as per taste
- Provide 1 teaspoon Gram masala
- Provide oil 2-3 tablespoons, for frying
Instructions to make Beef meatballs:
- Combine breadcrumbs and milk and leave to swell.
- Lightly beat the egg until liquid.
- Combine the mince, onion and garlic and mix well.
- Add the breadcrumbs mix and beaten egg to the mince. Add the stock powder and Mix well until thoroughly combined.
- Roll mixture into even-sized balls (makes about 24). Cover and chill until ready to cook
- Heat the oil in a large frying pan. Cook meatballs on all sides over a medium-low heat until cooked through and golden brown. You may have to do this in batches.
- Grind over some pepper, garnish with herbs and serve. They’re great in tacos, wraps or in a sub.
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