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Before you jump to Meat balls recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to meat balls recipe. You can have meat balls using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Meat balls:
- Get 1.5 kg Minced meat
- You need 3 tbsp Coriander
- Use 3 tbsp Cumin
- Take to taste Salt
- Prepare 2 tbsp Ground pepper
- Use 7.5 tbsp Oil
- Use Onions 3 medium size
- Provide 3 tbsp Garlic,ginger
- Use 2 tbsp Chilli powder
- Provide 1.5 tbsp Tumeric powder,garam masala
- Take Tomato puree
- You need Stock
- Get Parsley
- Provide flour four bidding
- You need Yoghurt
Steps to make Meat balls:
- Mix minced meat,coriander,cumin powder,pepper.Take 4 tablespoon and roll to a desired shape.
- Heat oil in sauce pan add cumin seed once they crackle add onions and cook for 1-2 without colour.
- Add ginger and garlic and toss,add chilli,tumeric,garam masala and salt keep stirring.
- Add tomato puree and water stir and let it cook.
- Add meat balls in a the sauce and simmer for 25 minutes finish it with yoghurt.
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