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Meatball Pasta Bake
Meatball Pasta Bake

Before you jump to Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those take out places. These sorts of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

While some of you love to have your snack foods, rather than reaching for the chips try grabbing some nuts. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. These fatty acids are essential to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. The first thing you may not recognize is that various hormones that you need will only be able to be created when you have these fatty acids.

Following a few of the suggestions above you will find that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to meatball pasta bake recipe. To cook meatball pasta bake you need 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Meatball Pasta Bake:
  1. Provide 150 g pasta dried pieces / 5 oz .
  2. You need 250 g Low fat (<5%) meatballs (about 16, halve and re-roll if larger meatballs used) / 10 oz .
  3. You need 175 g pickling onions (about 8 - sliced) / 6 oz .
  4. Provide 150 g celery (cut 3 times lengthways then across the grain into cubes) / 5 oz .
  5. Use 150 g mushrooms (cubed) / 6 oz .
  6. Get 200 g tomatoes chopped / 7 oz . (½ x 1 can)
  7. Prepare 2 babybel light (chopped into about six pieces each)
  8. Use 175 ml water boiling / 6 fl . oz .
  9. Take 1 beef stock cube
  10. Provide 1 teaspoon garlic salt ground and
  11. Provide 1 teaspoon mixed Italian herbs *
  12. Prepare 1 teaspoon black pepper
  13. You need 2 teaspoons cornstarch cornflour /
  14. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Meatball Pasta Bake:
  1. Spray a deep lidded fry pan with Spray2Cook and put on a high heat.
  2. When the Spray2Cook is bubbling turn the heat down a little and add the meatballs.
  3. Stir-fry until brown on all sides and then ad the onion and celery. Continue to stir-fry for 4 minutes before adding the mushroom.
  4. After a further 2 minutes of stir-frying add the tomatoes and water and bring to the boil. Add the stock cube, garlic salt, herbs and pepper. Cover the pan and simmer for 15 minutes.
  5. Pre-heat an oven (180oC / 350oF / Gas Mark 4).
  6. Put the pasta into boiling water and cook for 10 minutes, drain and return to the pan to set aside.
  7. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the meatball mix pan at the end of its cooking time.
  8. Stir in and briefly bring to the boil. Pour half the contents, but not the meatballs, into and ovenproof dish then pour over the pasta.
  9. Make sure the pasta is coated.
  10. Pour over the rest of the sauce and arrange the meatballs and cheese evenly across the dish.
  11. Put the dish in the oven for 15 minutes.

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