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Persian meatballs with doogh
Persian meatballs with doogh

Before you jump to Persian meatballs with doogh recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can really bring you down! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to persian meatballs with doogh recipe. To make persian meatballs with doogh you only need 17 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Persian meatballs with doogh:
  1. Prepare 300 g ground beef
  2. You need 1 onion, grated
  3. Use 2 eggs
  4. Get 3 tbsp cooked oat
  5. Use 2 tbsp plain flour
  6. Prepare 1/2 tsp coriander seeds powder
  7. You need 1/2 tsp dried tarragon or 3 sprigs fresh tarragon leaves
  8. Prepare to taste salt- pepper
  9. Provide 1 tsp turmeric
  10. Use oil
  11. Provide for making doogh
  12. Provide 7 tbsp plain yogurt
  13. Provide 1 tsp plain flour
  14. Take 1/2 tsp coriander seed powder
  15. Get 1/2 tsp dried tarragon
  16. Take to taste salt
  17. Provide 1 1/2 cup cold water
Steps to make Persian meatballs with doogh:
  1. In a bowl with ground beef, add grated onion and cooked oat. Mix together.
  2. Crack eggs in a bowl, add salt- pepper and turmeric. Whisk eggs well
  3. And with plain flour and ½ tbsp of dried tarragon add to the meat mixture. Combine all ingredients well.
  5. Take small portion of meat and give ball shapes to them.
  6. Heat the oil in a pan. Add some coriander seed powder. Saute for 1 minute. Add meat ball and fry until cooked.
  7. For making doogh, mix all ingredients. Heat the liquid for until boiling.
  8. Add meatballs and simmer for 10 minutes. Remove from the heat. - - Serve the meatballs with doogh sauce and flat bread.
  16. Ingredients

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