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Easy Meal
Easy Meal

Before you jump to Easy Meal recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to easy meal recipe. To make easy meal you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Meal:
  1. Take 1 kg ready to cook meat balls
  2. Get 500 g tomato pesto sauce
  3. Take 1 tsp garlic and ginger paste
  4. Take 1 onion
  5. Take 1 tsp thyme
  6. Provide 1 tsp basil
  7. Provide 1 cube beef
  8. Get To taste ground pepper
  9. Use To taste salt
  10. Take Handful grated parmesan cheese
  11. Use Drizzle of olive oil
Steps to make Easy Meal:
  1. Pour olive oil in a sauce pan the fry the meat boils once all fried put them aside
  2. On the same pot then fry your onion and add the garlic and ginger paste
  3. Stir and crumble the beef cube and spices then pour the tomato pesto sauce and add back those meatballs
  4. Let them simmer, and with my case I have cooked spaghetti aside then my easy meal of meat balls and spaghetti will be served with parmesan topping.

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