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Before you jump to Moti Pulao recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those fast food places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this post we’re going to be going over foods that you ought to be eating that can help you stay in good health.
Although some of you love to have your snack foods, instead of reaching for the potato chips try getting some nuts. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your system will use these fatty acids as a foundation for creating hormones that your body needs to stay healthy. If you do not get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.
For those who want to get started living a more healthy life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to moti pulao recipe. You can have moti pulao using 40 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Moti Pulao:
- Provide Stock ke liye
- Take Gody wali hadiyan half kg
- You need 1 Onion
- Take 1 garlic
- You need Ginger 1 inch piece
- Use bay leaves 1
- Take 10-12 Black pepper corns
- Take 4 Black cardimom
- Provide 1 tsp coriander
- You need Cumin half tspn
- Use 1 tsp Sonf
- Provide 1 tsp Salt
- Use 10 cups water
- Prepare For meatballs
- Prepare Beefmince half kg
- Prepare gingr garlic paste 1 tbl spn
- Prepare red chilli powder half tspn
- Take Turmeric powder 1/4 teaspoon
- Prepare salt half tsp
- Provide cumin roasted and grounded 1 t spn
- Get gram masla powder 1 t spn
- Prepare Crushed green chilies 1 tbl spn
- You need fresh corriandr half cup
- Provide for pulao
- Take 1/2 cup Oil
- Provide chopped onion 1 medium
- Provide gingr garlic paste 1 tabl spn
- Prepare 1-2 pieces Dar cheeni
- Use Cumin seeds half t spn
- Get 2-3 Black cardamom
- Get Black pepper corns half t spn
- Get 1 fried onions
- Use Cloves 5 to 6
- You need 1 cup Beaten yoghurt
- Prepare Rice. 3 cups soaked
- You need 5 cups stock
- Prepare 1 cup water if required
- Prepare salt 1 tsp or as per taste
- Provide 3-4 Green chilies
- Provide 3-4 silver paper
Steps to make Moti Pulao:
- 1 pan me hafiyan dal kar 10 cup pani or sary masaly dal kar yakhni ba lein 1 sy 2 ghnta kow flame py or chaan ke rakh lein
- Chopper me qeema or sary ajza dal kar achi trah chop karein
- Teaspoon ki mdad sy 60 small size kofty bana lein or 3 tbl spoon oil me golden fry kar ke alug rakh lein
- Pan me Oil gram karein piaz fry karein colour change ho jaye to gingr garlic paste dal dein
- Sary ajza dal kar achy sy bhun lein
- Dahi dal dein or mzid bhun lein
- Yakhni dal dein or namk ke sath e 4 green chilli add karein
- Yakhni dry ho jaye to dum py rakh dein 5 minute
- Ab kofty or fried onion dal kar mzid 5 minute dum dein
- Dish out karein or kch kofty silver paper sy garnish kar lein
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