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Kofta Curry
Kofta Curry

Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to kofta curry recipe. You can have kofta curry using 32 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to make Kofta Curry:
  1. Use For the meatballs:
  2. Get 1 small onion (120 grams after peeling) roughly chopped
  3. You need 1 green chilli pepper stem removed and roughly chopped
  4. Provide 1 tbsp mint leaves optional
  5. You need 1 1/2 tsp crushed garlic
  6. Take 1 tsp crushed ginger
  7. You need 1 lb ground beef
  8. Get 2 tbsp chickpea flour also called gram flour or besan
  9. Get 1 egg lightly whisked
  10. Get 1 tsp freshly squeezed lemon juice
  11. Take 1/2 tsp each(cumin powder, coriander powder, turmeric powder, black pepper powder, red chilli powder, and garam masala)
  12. Use 1 tsp salt
  13. Take For the curry:
  14. Take 1 large onion roughly chopped
  15. Use 2 medium (or 3 small) tomatoesroughly chopped
  16. Take 1 inch cinnamon stick
  17. Provide 1/4 cup oil
  18. Prepare 1 tsp cumin seeds
  19. Get 3 whole cloves
  20. Take 1 bay leaf
  21. You need 1-2 green cardamom pods
  22. Use 4-5 cloves garlic crushed
  23. Prepare 1/2 inch piece ginger crushed
  24. Prepare 3 tbsp plain whole milk yogurt
  25. Get 1 tsp cumin powder
  26. You need 1 tsp coriander powder
  27. Provide 1/2-1 tsp red chilli powder
  28. Prepare 1/2 tsp turmeric powder
  29. You need 1/4 tsp paprika powder (regular or smoked) (optional)
  30. Provide 1 1/2 tsp salt
  31. Provide 2 cups water
  32. Prepare 1/2 tsp garam masala
Steps to make Kofta Curry:
  1. Combine the onion, green chilli pepper, cilantro leaves, and mint leaves (if using) in a food processor.
  2. Use the pulse function to chop so that the onions are finely chopped but not blended. You don’t want the onions to break down too much and release water.
  3. Then add the rest of the ingredients listed under meatballs (including the meat) and process to combine for about 30 seconds or just until mixed.
  4. Using a bit of oil to grease your hands, form into meatballs about 1 ½ inch in diameter. It should make around 25 meatballs. Set aside.
  5. For Curry: Rinse your food processor. Then use the pulse function again to chop the onion.
  6. Remove and set aside.
  7. Then chop the tomatoes and green chilli pepper. Set aside.
  8. Heat a large, heavy bottomed pan over high heat.
  9. Add the oil and whole spices, and allow them to sizzle for a few seconds.
  10. Then add the chopped onion and sauté, stirring often, for 7-8 minutes, or until golden. Lower the heat to medium-high.
  11. Add the garlic and ginger & sauté another 2 minutes, until the onions have deepened even more in colour.
  12. Add the tomatoes and green chilli pepper mixture, followed by the yogurt, spices and salt.
  13. Sauté for 4-5 minutes or until the oil starts to separate from the mixture.
  14. Add 2 cups water and rise the heat to bring to a boil.
  15. When the water comes to a boil, lower the heat to the lowest setting. Once it has stopped boiling, arrange the kofte in a single layer.
  16. Rise the heat to medium, cover and allow it to cook for 10 minutes. Uncover and gently stir the kofte.
  17. Lower the heat to low-medium. Cover and allow it to simmer for another 35 minutes, stirring once in between, until cooked through.
  18. Sauté to evaporate water to make the kofte to desired consistency.
  19. Taste and add salt, if needed. Sprinkle in garam masala.
  20. Serve hot with Naan.

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