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Barbecued pork chops
Barbecued pork chops

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Nuts and different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your system will use these fatty acids as a source for creating hormones that your body demands to stay healthy. If you don’t get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it requires.

If you determine that your health is important to you, you should take these tips to heart. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to barbecued pork chops recipe. To cook barbecued pork chops you need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Barbecued pork chops:
  1. You need 2 tbsp dark brown sugar
  2. Get 2 tbsp soy sauce
  3. Get 1 tbsp seasme oil
  4. You need 1 tbsp pineapple juice
  5. Prepare 2 tsp minced garlic
  6. Take 1 1/2 tsp rice wine
  7. Prepare 1/4 tsp crushed red pepper
  8. Get 1/4 tsp black pepper
  9. You need 4 4 ounce bone in pork chops
  10. Get 1/4 tsp salt
  11. Use 1 tsp toasted sesame seeds
Instructions to make Barbecued pork chops:
  1. Combine first 8 ingredients in ziplock bag, add pork chops to bag. seal and marinate for 25 mins at room temperature.
  2. Heat a grill pan over medium high heat. coat pan with cooking spray, remove pork chops from bag. sprinkle chops with salt (reserve marinande) cook pock chops 3 mins each side or untill done.
  3. Pour reserved marinade into small sauce pan bring to a boil, reduce heat and simmer 2 mins or until thickened, brush pork with reduced marinade sprinkle with sesame seed
  4. Good side dish is kimchi style slaw
  5. combine 1/4 cupe rice wine vinegar,1 to 2 teaspoon srirachi, 2 teaspoon minced garlic, 1 teaspoon fresh ginger, 1 teaspoon oil, 1 teaspoon salt, 1/2 teaspoon sugar in a large bowl: stir with whisk. add 4 cups shredded napa cabbage and 1/2 cup thinly sliced green onions ; toss to coat

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