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Simple Pork Chops
Simple Pork Chops

Before you jump to Simple Pork Chops recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

If you wish to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to simple pork chops recipe. To make simple pork chops you only need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Simple Pork Chops:
  1. Get 2 thick pork chops
  2. You need 1/2 tsp garlic mince
  3. Use 1/3 tsp black pepper
  4. You need oil spray
  5. You need 1/4 tsp seasoned salt
Steps to make Simple Pork Chops:
  1. Season the pork chops with the garlic, pepper and salt. Leave in fridge for at least 2 hours.
  2. Spray grill pan when ready to cook. Let it heat before adding the pork.
  3. Cook on each side between 10-15 minutes.
  4. Serve when ready.

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