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Before you jump to Sophie's garlic roast chicken, paprika carrots & asparagus and scored potatoes. recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb source of protein.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to sophie's garlic roast chicken, paprika carrots & asparagus and scored potatoes. recipe. To cook sophie's garlic roast chicken, paprika carrots & asparagus and scored potatoes. you need 9 ingredients and 18 steps. Here is how you do it.
The ingredients needed to cook Sophie's garlic roast chicken, paprika carrots & asparagus and scored potatoes.:
- Provide chicken
- Get 1 medium roast chicken
- Take 3 medium heads of garlic
- Use 4 medium carrots
- Take 4 medium potatoes
- Provide 20 asparagus tips
- Take 1 rock salt
- You need 3 tbsp olive oil
- Use 1/2 tbsp chopped rosemary
Instructions to make Sophie's garlic roast chicken, paprika carrots & asparagus and scored potatoes.:
- Preheat the oven to 220°C.
- Chop the top off two of your garlic bulbs. Place on foil, drizzle with olive oil and sprinkle with rock salt. Wrap the foil around the garlic and bake for 30 minutes.
- Remove from the oven and allow to cool enough to handle. Next, separate the cloves, and squish the insides into a food processor. Add your rosemary and oil, and blend until smooth.
- Loosen the skin on the top of the chicken and thighs. Put the garlic mixture under the skin and smooth it out, getting it as far over the chicken as possible.
- Tie the legs together, and tuck the wings underneath.
- Pat the outside of the chicken dry with paper towels, then drizzle with olive oil and sprinkle with rock salt.
- Optional: Leave to marinade for as long as you wish - it will still taste great if you don't though!
- Before cooking, leave the chicken out of the fridge for half an hour.
- Chop your potatoes into chunks and score it allover. Place in your tray with your chicken and spray with cooking spray.
- Place the chicken in the oven for 15 minutes at 220°C.
- Work out how long the chicken needs, and lower the temperature to 190°C for the rest of the cooking time.
- When the time is up, check chicken cooked through by sticking a knife into the chicken breast and into the thigh - if it the juices run clear it is done.
- Leave your chicken to rest for 20 minutes.
- While it is resting, pop your carrots and asparagus in a frying pan with a little Olive oil and shake your paprika over the top, coating as evenly as possible.
- Cook until done to your liking - I like mine al dente.
- Carve your chicken and serve with your vegetables.
- You will find some of the juices have collected at the bottom of your baking tray - use a spoon to pour some onto the chicken
- Serve and enjoy!
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