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Lemon Pepper Roast Chicken
Lemon Pepper Roast Chicken

Before you jump to Lemon Pepper Roast Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to discover, are wonderful at fighting depression. You need to see to it, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and cheer up!

See, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to lemon pepper roast chicken recipe. To make lemon pepper roast chicken you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Lemon Pepper Roast Chicken:
  1. Get 1 whole roasting chicken
  2. Take 1 lemon (just the zest)
  3. Take 2 tablespoons pepper
  4. Get 3 tablespoons kosher salt
  5. Get 1 bunch sage leaves
  6. Provide 1 onion
  7. Provide 3 carrots
  8. You need 1 cup dry white wine
Steps to make Lemon Pepper Roast Chicken:
  1. First, prepare the rub and vegetables. Combine the salt, pepper, and lemon zest in a small bowl and work with you fingers to combine (mixture will be slightly moist). Rough chop your vegetables. Set all these materials within easy reach.
  2. Remove the chicken giblets from the chicken and discard (or save if using later). Rinse and pat dry.
  3. Rub down the entire chicken (inside and out) with the lemon-pepper rub. Stuff cavity with some of the vegetables and sage.
  4. Place chicken on a rack (I actually just use a mini cookie cooling rack placed inside a baking dish) and stick remaining vegetables and sage around the chicken.
  5. Pop the prepped chicken in the fridge for a few hours to dry out the skin. You can do this up to 24 hours ahead of time (or skip if you’re in a rush).
  6. Preheat oven to 450 F. Add about a cup of white wine to the bottom of your pan, so that the liquid is just below the chicken (or a little more, if your pan is huge). You can use water if you don’t have wine. Roast the chicken for 10-15 mins at 450 F. This will give a nice crispy skin.
  7. Turn oven down to 350 F and roast for an additional 20 mins per pound.
  8. Take chicken out of oven and allow to sit for 20 mins or so before carving. Save the drippings for gravy!

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