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Roast Chicken Leg
Roast Chicken Leg

Before you jump to Roast Chicken Leg recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is truly good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. Now you know it can help improve your mood also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to roast chicken leg recipe. You can have roast chicken leg using 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Roast Chicken Leg:
  1. Get 2 chicken leg quarters
  2. Provide 2 carrots
  3. Take 1 potato
  4. Provide Handful asparagus
  5. You need 1 onion
  6. Provide 1 green pepper
  7. Provide 3 tbsp butter
  8. Get Salt
  9. Use Black pepper
  10. You need Chilli flakes
  11. Prepare Rosemary
  12. Take leaves Bay
Steps to make Roast Chicken Leg:
  1. Preheat oven to 400°
  2. Cut all vegetables to bite size
  3. Put vegetables in a glass tray
  4. Season vegetables with salt, pepper and rosemary
  5. Salt and pepper well on both sides of the chicken leg
  6. Cut butter into cubes
  7. Place butter cubes evenly over the vegetables
  8. Place 3 to 4 bay leaves on top of vegetable
  9. Place chicken legs on top of bay leaves, skin side up
  10. Sprinkle chilli flakes on the skin of the chicken leg
  11. Cover with tin foil and place in oven
  12. Cook for 40 minutes covered
  13. For the last 5 minutes, take the tray out and take tin foil off. Set oven to medium broil to crisp the skin of the legs

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