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Slow Cooker Beef Roast
Slow Cooker Beef Roast

Before you jump to Slow Cooker Beef Roast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to slow cooker beef roast recipe. To cook slow cooker beef roast you need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Slow Cooker Beef Roast:
  1. Take 1,7000-2 kg chuck roast
  2. Use 1 tsp each salt and pepper
  3. You need 1 cube beef stock
  4. Provide 200-250 ml red wine
  5. You need 1 bay leaf
  6. Provide 1 onion cut into chunks
  7. Provide 2 carrots peeled and sliced
  8. Prepare 3-5 medium potatoes peeled and diced
  9. Use 3 celery stalks sliced
  10. Get 4-5 garlic cloves peeled and smashed
  11. Use 2 bell peppers cut in large slices
Steps to make Slow Cooker Beef Roast:
  1. Sprinkle generously with salt and pepper all over the beef.
  2. Heat oil over high heat and brown all over. It should have a nice deep brown crust. It should take about 5-7 min. Transfer beef to slow cooker.
  3. Put all vegetables in slow cooker, add the stock, wine and the bay leaf close and cook on low for 8-9 hours or high for 6 hours.
  4. At the end you can add 1 tablespoon cornstarch and 2 tablespoons water. Allow to thicken for 5 min.
  5. Pour the gravy over the meat and garnish with fresh parsley. Enjoy!

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