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Healthy carrots peas
Healthy carrots peas

Before you jump to Healthy carrots peas recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this article we are going to be going over foods that you ought to be eating that can help you stay in good health.

You have to remember your mother and father telling you to actually eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Potassium is among the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. You will find that one of the veggies we are discussing is broccoli, which is loaded with potassium. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

Following a number of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to healthy carrots peas recipe. You can cook healthy carrots peas using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Healthy carrots peas:
  1. Take 8-10 long carrots peeled and diced in small skillet
  2. Prepare 2 big white onion chopped
  3. Provide 2 green chili chopped optional
  4. Take 2 tablespoons ginger garlic grated
  5. Provide Half cup sweet peas
  6. Get 4 potatoes diced
  7. You need 1 tablespoon salt
  8. Take 1 tablespoon red chilli powder
  9. Take 1 tablespoon turmeric
  10. Prepare 1 tablespoon chaat masala
  11. Get 1 tablespoon cumin seeds
  12. Use 1 tablespoon cumin powder
  13. Take 1 tablespoon garam masala
  14. Prepare 1 tablespoon coriander powder
Steps to make Healthy carrots peas:
  1. Roast in a heavy base pan cumin seeds+ginger+garlic+onion+green chili
  2. Now after make them brown add all the spices together and simmer for 1 minute
  3. Now add only carrot and peas
  4. Cover the utensil for 3 minutes and stay at very low flame
  5. Check every after two minutes until carrots look soft enough to add potatoes
  6. After estimating 8 to 9 minutes add potatoes and cover the utensil again for 2 minutes and check constantly
  7. When potatoes look becoming soft just turn off the gas bcuz they will get more textured with only steam
  8. Garnish with coriander leaves optional bcuz some people has allergies from coriander smell
  9. Healthy veggies are ready

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