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Roasted Carrot, Orange & Avocado Salad
Roasted Carrot, Orange & Avocado Salad

Before you jump to Roasted Carrot, Orange & Avocado Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be astonished to find out, are fantastic at combating depression. You need to see to it, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to cheer up!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to roasted carrot, orange & avocado salad recipe. To cook roasted carrot, orange & avocado salad you only need 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Roasted Carrot, Orange & Avocado Salad:
  1. Get 2 1/2 lb carrots
  2. You need 1/2 tsp coriander seeds
  3. Take 1/2 tsp fennel seeds
  4. You need 2 sprigs thyme
  5. You need 2 cloves garlic, minced (use garlic press)
  6. Get Olive Oil
  7. Take Salt
  8. Get 5 navel oranges
  9. Use 3 avocados
  10. Get Olive Oil
  11. You need Lime Juice
  12. Prepare Smoked Paprika
  13. You need leaves cilantro
Instructions to make Roasted Carrot, Orange & Avocado Salad:
  1. Peel the carrots and cut o the bias into long slices about 1/3 to 1/2 inch thick. Grind the coriander and fennel seeds in a coffee mill. Put the carrots on a rimmed baking sheet with parchment paper and drizzle with oil, just enough to lightly coat them. Sprinkle with the ground coriander and fennel seeds, the minced garlic and salt and toss again to mix well. Lay the thyme sprigs on top of the carrots and roast at 400F for 20 to 25 minutes. The carrots should be tender but not mushy.
  2. While the carrots are roasting prepare the oranges and avocados. Cut the tops and bottoms off the oranges, then peel them, using the knife and cutting down from top to bottom all around the orange; slice the oranges across the grain forming pin wheels of about 1/3 thick; remove the flesh from the skin. cut each avocado half into about 6 wedges. Lightly salt the avocado wedges.
  3. When the carrots are done, assemble the salads on plates arranging the carrot slices, orange slices and avocado wedges. Put a few cilantro leaves on each salad. Drizzle with a just a little lime juice and then dust with a little bit of smoked paprika. Serve immediately. This salad also works to add cherry tomatoes and little bit of mixed greens.

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