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Before you jump to Pot Roast recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Are Going To Effect Your Health.
Something that some of you may already recognize is that by eating the right foods can have a huge effect on your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. On this page we’re going to be going over foods that you ought to be eating that can help you stay healthy.
Your main meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. You will notice that salmon can also be abundant with Omega-3 and other nutrients. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. So that you can reduce your fat intake you really should cut off any obvious fat before you cook the meats.
For those of you who want to get started living a much healthier life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to pot roast recipe. You can have pot roast using 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Pot Roast:
- Use 3-4 lb boneless chuck roast, trimmed
- You need 2 large yellow onions; large dice
- Provide 3 stalks celery; large dice
- Take 3 carrots; about 1/4" inch thick
- Prepare 2 large Idaho potatoes; peeled & large dice
- Prepare 4 cloves garlic; creamed
- You need 4 C beef stock
- You need 2 bay leaves
- Prepare 1 T tomato paste
- Use 2 T fresh rosemary; minced
- Take 2 t fresh thyme; minced
- Provide 1/4 C worcestershire sauce
- Get as needed kosher salt & black pepper
- Prepare as needed vegetable oil
- Get as needed fresh parsley; minced
Instructions to make Pot Roast:
- Preheat oven to 300°
- Season roast with half the thyme and rosemary, salt, and pepper.
- Heat oil in a large oven-safe pot or dutch oven. Sear roast on all sides and remove to a plate.
- Add onions, carrots, and the remaining rosemary and thyme. Cook until onions begin to caramelize. Add garlic. Cook 30 seconds.
- Add tomato paste. Cook 1 minute.
- Add worcestershire sauce. Scrape up any brown bits remaining on the bottom of the pot. Cook until nearly dry.
- Return roast to pot. Add broth and bay leaves. Bring to a simmer. Cover.
- Transfer to oven. Cook for 3-4 hours or until roast is tender.
- Garnish with parsley.
- Variations; Cola, roasted garlic, bouqet garni, canola oil, bacon fat, crushed pepper flakes, red potatoes, fingerlings, sweet potatoes, turnips, rutabaga, parsnip, butternut squash, acorn squash, scallions, chives, leeks, red wine, beer, root beer, oregano, zucchini, green beans, bell peppers, jalapeños, paprika, shallots, pearl onion, asparagus, fennel, dried onion soup mix, chile puree, mushrooms
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