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Low Carb, High Nutrition Pot Roast
Low Carb, High Nutrition Pot Roast

Before you jump to Low Carb, High Nutrition Pot Roast recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

If you wish to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to low carb, high nutrition pot roast recipe. To make low carb, high nutrition pot roast you only need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Low Carb, High Nutrition Pot Roast:
  1. Take 3 lb Beef Pot Roast
  2. Take 1 Vidalia Onion
  3. Provide 3 Fresh Carrots
  4. Use 3 Fresh Celery
  5. Get 1 Sweet Bell Pepper
  6. Provide 2 tbsp Chopped Garlic
  7. Get 1 envelope Pot Roast Seasoning (your choice)
  8. Take 1 cup water
  9. Use 3 tbsp olive oil, extra virgin
  10. Use 2 tbsp Worcestershire Sauce
Instructions to make Low Carb, High Nutrition Pot Roast:
  1. Place beef roast into the crock pot
  2. Using a knife, make cuts all over beef roast
  3. Put chopped garlic into holes using your hands and olive oil
  4. Chop all vegetables and add to crock pot
  5. Empty Seasoning packet over ingredients and mix well
  6. Add water and mix well, using hands. Then add Worcesteshire sauce.
  7. Turn crock pot on high and cook for 4 hours. Or turn crock pot on low and cook for 7 hours.
  8. Optional: add spinach to crock pot for even more nutrients

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