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Gluten-Free Black Bean + Turkey Meatloaf
Gluten-Free Black Bean + Turkey Meatloaf

Before you jump to Gluten-Free Black Bean + Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. They fill you up better and that can help you with your moods too. Feeling famished can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to gluten-free black bean + turkey meatloaf recipe. To make gluten-free black bean + turkey meatloaf you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Gluten-Free Black Bean + Turkey Meatloaf:
  1. Take 1-1/2 lbs Ground Turkey *Can substitute ground beef
  2. Prepare 1 Can Drained Black Beans
  3. You need 1 Can Drained Corn kernels
  4. Use 2 Tsp Minced Garlic
  5. You need 3/4 Cup Rolled Oats
  6. Use 1 Large Chopped Red or White Onion
  7. Use 2 Eggs
  8. Provide 1/4 Cup Gluten Free Barbecue Sauce
  9. Use 1/2 Tsp Black Pepper
  10. Take 1 Tsp Salt
Instructions to make Gluten-Free Black Bean + Turkey Meatloaf:
  1. Pre-heat oven to 400° Line a glass casserole or bread pan with aluminum foil and lightly grease (I like Pam Olive Oil spray)
  2. Combine corn, black beans, onion, garlic, oats, salt, and pepper in large bowl. Stir well.
  3. Next, add 2 raw eggs, the binder, and stir well.
  4. Finally, take your rings off, your getting your hands dirty! Add the raw meat and BBQ sauce to the mixing bowl. Use your clean hands to toss, squeeze and blend the mixture, thoroughly so that all the veggies are evenly spread throughout the meat.
  5. Place in your pan and spread mixture evenly.
  6. Bake for 40-45 minutes, till the center is cooked well.
  7. Pull out, let sit for 5 minutes. Cut in 1/2 slices and serve. Enjoy!

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