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Before you jump to Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to turkey meatloaf recipe. To cook turkey meatloaf you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Turkey Meatloaf:
- Get 2 lbs LEAN ground turkey
- Provide 2 eggs lightly beaten
- Get 1 cup finely chopped vegetables (carrots, broccoli,…)
- You need 1-2 cloves fresh garlic pressed or minced
- Provide 1/2 cup rolled oats (NOT INSTANT)
- Take 1/4 cup milk or ketchup
- Provide 1 Tbsp Tbls cumin
- Provide 1 Tbsp Tbls garlic powder
- Get 2 tsp turmeric
- You need 2 tsp or eyeball, ground black pepper
- Get 2 tsp onion powder (add more if needed)
- Prepare sprinkle cayenne pepper
- Use pinch salt
Steps to make Turkey Meatloaf:
- Preheat oven to 375°F
- Mix all ingredients until well incorporated
- Either smooth out in 9x13 casserole dish and bake for 1 hour or….
- Using a spoon or your hands make individual loaves "footballs" on a lined cookie sheet this recipe yields 9 single serving loaves. Bake for 30-35 minutes
- optional before baking spread ketchup over the top
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