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Before you jump to Quinoa Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Several foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to feel better!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to quinoa turkey meatloaf recipe. You can have quinoa turkey meatloaf using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Quinoa Turkey Meatloaf:
- You need 20 oz Ground turkey
- You need 2 tbsp Bragg's amino acids
- Take 1 tbsp Liquid smoke
- Use 1 large egg
- Get 1 Diced red pepper
- You need 1 Diced poblano pepper
- Get 1 small diced onion
- Get 1/4 cup Cooked quinoa - cooled
- Take 2 dash White pepper
- Provide 1 clove Garlic
- Prepare 1 tsp Salt
- Use topping
- Use 1 tbsp Ketchup
- Provide 2 tbsp Brown sugar (we use a Splenda blend)
- Use 1 tbsp Chipotle Tabasco hot sauce
- Prepare 2 tsp Worcestershire sauce
- Prepare optional
- Prepare 6 slice Bacon
Instructions to make Quinoa Turkey Meatloaf:
- Preheat oven to 350°F (175 c)
- Heat olive oil in skillet over medium heat. Cook peppers and onion about 5 minutes, or until the onion is translucent. Add garlic and cook for another minute. Let cool.
- In a large bowl, mix the turkey, cooked quinoa, onion-pepper-garlic mix, bragg's amigos, egg, salt and pepper, and liquid smoke. The mixture will be very moist. Shape into loaf on lined baking sheet or use a loaf pan.
- If you are going to use bacon, place slices on top of loaf, single layer.
- Mix together ketchup, brown sugar, Worcestershire, and chipotle Tabasco. Spread on top of the loaf.
- Cook for 1 hour. If the top starts to burn too badly, tent with foil. Check temp with a meat thermometer, should indicate 165f, when inserted into the thickest part. We have had to continue to bake several times, but our oven is on its way out!
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