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Before you jump to Turkey meatloaf recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to turkey meatloaf recipe. You can cook turkey meatloaf using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Turkey meatloaf:
- Get 1 lb ground lean turkey
- Provide 1/2 tsp marjoram
- Use 1/2 tbsp oregano
- Get 1/2 tsp basil
- Provide 1 bunch small bunch of parsley, chopped finely
- You need 1/2 cup chopped onion, white or yellow for milder flavor.
- Use 4 clove garlic minced
- You need 1 cup breadcrumbs or can use 1/2 cup rolled oats to be healthier
- Use 5 grinds of pepper or about 1 tsp black pepper
- Get 1/4 cup brown sugar or 1/2 cup applesauce to be healthier
- You need 1 large squeeze ketchup, about 1/3 cup
- You need 1 egg
- Use 1/2 cup diced or shredded carrots, for a different flavor, this is optional
- Prepare 1/2 cup diced celery, optional
- Get 1/2 tsp fresh or dried sage, optional…will add a thanksgiving flavor
Steps to make Turkey meatloaf:
- Put oven at 325, cook for one hour. May need longer, I sometimes do 85 minutes! I don't like it soo moist!
- Mix all ingredients, add egg last before Turkey meat. Gently mix in Turkey meat.
- Cover top of meatloaf with enough ketchup to cover so you can't see the meat. Coat pan in olive oil.
- Shape loaf in bread pan and cover for first 30 minutes, second half the last 20-30 minutes leave uncovered.
- Make sure Turkey is cooked all the way through before you eat it!! It will be moist if you do egg n applesauce n ketchup in the mix!
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