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Turkey and Vegetable Meatloaf
Turkey and Vegetable Meatloaf

Before you jump to Turkey and Vegetable Meatloaf recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to turkey and vegetable meatloaf recipe. To cook turkey and vegetable meatloaf you only need 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Turkey and Vegetable Meatloaf:
  1. Use 1 lb ground turkey
  2. Get 1 cup diced yellow onion
  3. Provide 1 zucchini shredded (be sure to squeeze out excess water)
  4. Use 1 celery stalk finely chopped
  5. Use 3 carrots, finely sliced
  6. Use 1 cup diced red bell pepper
  7. Provide 1/2 cup diced mushrooms
  8. Provide 4 garlic cloves, minced
  9. Provide 3/4 cup rolled oats
  10. Prepare 2 tablespoons tomato paste
  11. You need 1/2 cup fresh parsley, finely chopped
  12. You need 2 eggs, lightly beaten
  13. You need 1/2 teaspoon paprika
  14. Provide 1 teaspoon salt
  15. Use 1 teaspoon pepper
Steps to make Turkey and Vegetable Meatloaf:
  1. Preheat oven to 350 degrees. Coat loaf-sized baking pan/dish with olive oil or nonstick cooking spray.
  2. Heat skillet with olive oil and sauté onion 3-5 minutes.
  3. Add in carrots, celery and bell pepper, and cook an additional 3-5 minutes.
  4. Add in zucchini, mushroom and garlic for another 3 minutes.
  5. In a large bowl, combine the turkey, oats, parsley, eggs, tomato paste, paprika, salt and pepper. Fold in veggies.
  6. Place into pan in a loaf shape.
  7. Bake until brown 1 hour or so.
  8. Remove from oven and let stand for 15 minutes.
  9. Cut into 8 slices (2 slices = 1 serving).

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