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You will find that various kinds of berries can be really good for your health. You will realize that most berries have massive amounts of Vitamin C that you must understand is good for your body. Most berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is especially good for your circulatory system. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off a variety of diseases.
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We hope you got insight from reading it, now let’s go back to tami's brown rice noodles with stir fried vegetables recipe. To make tami's brown rice noodles with stir fried vegetables you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tami's Brown rice noodles with stir fried vegetables:
- Use 1 box brown rice noodles
- Take 1 zucchini, halved and sliced
- Provide 1 yellow squash, halved and sliced
- You need 1 onion, chopped
- Provide 1 mixed peppers, sliced
- Get 1 cup homemade teriyaki sauce, see my recipe
- Provide 1/2 tsp cornstarch
- Get 2 clove garlic, chopped
- Prepare 2 tbsp sesame oil
- Prepare 2 tbsp peanut oil or vegetable oil
Instructions to make Tami's Brown rice noodles with stir fried vegetables:
- Place all vegetables in a storage bag pour in a 1/2 cup of teriyaki sauce, let marinade up to 1 hour.
- Cook Brown rice noodles according to package, then set a side, drizzle with sesame oil.
- Add cornstarch to the remaining 1/2 of teriyaki sauce.
- Preheat a wok or saute pan on high. Add peanut or vegetable oil add garlic cook for 1 minute add mixed vegetables, stirring often cook about 5 minutes add brown rice noodles, stirring often cook about 2-3 minutes add teriyaki and cornstarch mixture, stir and cook just to incorporate. ENJOY!!
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